20 Minute Vegan Chickpea Curry // Just A Veg

Hello, Happy Tuesday!

This week is finals week, music recitals, and finishing up classes. With all of that, time to make and prepare meals is a luxury I don’t have (soon I will, summer is coming!). So, quick and easy lunch options are my go-to. The problem is, so many quick options are not the most nutritious, which is why I’m bringing to you this 20 minute Chickpea-Veggie Curry to satisfy you all of the way until dinner!

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While it may look like there are a lot of ingredients in this recipe, most of them are just veggies. What is amazing about this recipe is you do not have to use all of the veggies I have listed, and you can add your other favorites! I used carrots, peas, mushrooms, zuchinni, and broccoli, but any 3-5 veggies will work!

Ok, now that I’ve said my spiel, let’s get onto the recipe!

20 Minute Chickpea Curry

By: Grace // Just A Veg

Servings: 2

Total Time: 20 minutes

Ingredients:

1 Tablespoon olive oil

1/2 cup chopped carrot

1/4 cup green peas

1/2 zuchinni*

1 cup broccoli

1/3 cup sliced mushrooms

1 Tablespoon minced garlic

1/2 cup chickpeas

1 1/4 cup canned diced tomatoes (I love fire roasted ones)

1 Tablespoon onion powder

2 teaspoons cumin

2 teaspoons tumeric

pinch of cayenne (more/less for spiciness!)

salt and pepper to taste

2-3 Tablespoons coconut cream

1/2 cup cooked quinoa**

avocado for topping

 

Directions:

  1. Heat olive oil in a frying pan. Add desired veggies and saute until soft, but not mushy, about 5 minutes.
  2.  Add your chickpeas, tomatoes, and spices, to the pan, and simmer for 4-5 minutes
  3.  Stir in the coconut cream, using more/less for the amount of creaminess you want.
  4.  Serve, adding about 1/4 cup of cooked quinoa to each bowl.
  5. Top with avocado and enjoy!

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Notes

*use whatever veggies you love!

**prep quinoa ahead of time and have it in your fridge, it eliminates the extra step of cooking it!

I hope you all enjoy this easy lunch recipes! Want to see more easy and quick recipes? Check out my Vegan Pumpkin Pasta4 Summer Smoothies, or Customizable Vegan Tacos for more inspo!

 

See you next week!

Love,

Grace // Just A Veg ♥

 

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